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Reduce emotional eating with EFT
by Mind Blocks Sorted
1718 Views (456 Live / 1262 Archive)
Description: As part of Jan-U-ary
Are you an emotional eater?
Do you eat when you are unhappy or stresed? Do you eat as a reward for success or as a consolation for disappointment..................................
Learn how to satify your emotions without overeating..................................
Emotional Freedom Technique is a simple but effective technique that can help to reduce unwanted emotions. By using EFT on your emotions you don't need to use food to try and deal with the emotions. If emotional or comfort eating has been a factor in putting on weight, using EFT should help to reduce that weight.
