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Kinetic Awareness & Integrated Fitness


KAI Fitness science based exercise programming utilizes the whole body movement patterns of the revolutionary Kinesis Circuit Wall by Technogym ™ at the CORE of the resistance work. This was the preferred equipment used by athletes and trainers in the last Olympic Games. The ‘Wall’ is an important part of the specific, goal-based programming, which consists of 3-Dimensional resisted movements that will allow the client to not only look better, but function better in everyday activities and recreational sports.