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Speaking with Authority : Introduction to Practical Mindfulness
by Authority Channel
1596 Views (557 Live / 1039 Archive)
Description: Tom Evans, author of the Authority Guide to Practical Mindfulness, talks to MeeMee.tv founder Lorraine Adams on how meditation is not about sitting cross-legged chanting "Ommm".
He will give an overview of the many tangible, real world benefits that come from taking just ten minutes out to meditate each day.