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Tom Evans, Practical Mindfulness

Channel: The Authority Channel
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Speaking with Authority : Introduction to Practical Mindfulness

by Authority Channel

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Description: Tom Evans, author of the Authority Guide to Practical Mindfulness, talks to founder Lorraine Adams on how meditation is not about sitting cross-legged chanting "Ommm". He will give an overview of the many tangible, real world benefits that come from taking just ten minutes out to meditate each day.

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